WOD 8/10/21 08/09/2021 WOD 2500m Run or Row —– 60x Plank Shoulder Taps 15x V Ups 40x Plank Shoulder Taps 15x V Ups 40x Plank Shoulder Taps 15x V Ups 60x Plank Shoulder Taps —– 2500m Run or Row plank shoulder tap row run v up Older Post Floor Rest Newer Post Barbell on Back
