Category / WOD

Workout of the Day

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  • WOD 9/5/21

    4 Rounds: 400m Run or 500m Row 1x Rope Climb 15x DB Floor Press (35/25)

    09/04/2021
    WOD

  • Smiling Faces

    09/03/2021
    WOD

  • WOD 9/4/21

    2 Rounds: 25x TTB 50x Burpees 25x Wallballs (20/14) 500m Run or Row

    09/03/2021
    WOD

  • WOD 9/3/21

    Friday Fitness “Fun”

    09/02/2021
    WOD

  • WOD 9/2/21

    AMRAP 12 minutes: 2x Power Snatch (105/75) 4x Power Clean (same bar) 60x Double Unders (120 singles)

    09/01/2021
    WOD

  • WOD 9/1/21

    800m Run or 1K Row 35x Deadlift (135/95) 400m Run or 500m Row 25x Hollow Rocks 200m Run or 300m Row 15x Front Squat (135/95)

    08/31/2021
    WOD

  • WOD 8/31/21

    10x Muscle Up 100x Squats 10x Muscle  ups 100  Calorie Row

    08/30/2021
    WOD