Category / WOD

Workout of the Day

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  • WOD 9/13/21

    Part 1:  21x Front Squat (115/85) 1x Rope Climb 100m Sprint 15x Front Squat 1x Rope Climb 100m Sprint 9x Front Squat 1x Rope Climb 100m Sprint Part 2:  Back Squat 5×3

    09/12/2021
    WOD

  • WOD 9/12/21

    Closed CrossFit Level 1 Course

    09/11/2021
    WOD

  • WOD 9/10/21

    Friday Fitness ” Fun”

    09/09/2021
    WOD

  • WOD 9/9/21

    50x Box Jumps (24/20) 25x Deadlift (185/135) 400m Run or 500m Row 40x Box Jump 20x Deadlift 400m Run or 500m Row 30x Box Jump 15x Deadlift 400m Run or 500m Row…

    09/08/2021
    WOD

  • WOD 9/8/21

    6 Rounds: 400m Run or 500m Row Max Rep Pull ups

    09/07/2021
    WOD

  • WOD 9/7/21

    Part 1:  AMRAP mins: 5x Ring Rows 5x DB Press (30/20) 5x Inch On w/Push Up 10x Plank Shoulder Taps Part 2:  Press 5×5

    09/06/2021
    WOD

  • WOD 9/6/21

    9am Class Only AMRAP 30 minutes: 1x DB Snatch Each Arm (50/35) 3x Medball Cleans (20/14) 5x Sit Ups

    09/05/2021
    WOD