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CrossFit Monrovia
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WOD 9/5/21

09/04/2021
WOD
  • 4 Rounds:
  • 400m Run or 500m Row
  • 1x Rope Climb
  • 15x DB Floor Press (35/25)
floor press rope row run
Older Post Smiling Faces
Newer Post Rope Climb

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