Category / WOD

Workout of the Day

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  • WOD 10/25/21

    On a 20:00 clock perform the following: Minutes 0:00-8:00: Max Strict Press (115/75) Each break do 50 DU’s or “Fancy” Jumps. Minutes 8:00-12:00: Rest Minutes 12:00-20:00: Max Hang Power Cleans (115/75) Each…

    10/24/2021
    WOD

  • WOD 10/24/21

    5 Rounds: 10x OHS (95/65) 400m Run

    10/23/2021
    WOD

  • WOD 10/23/21

    5 Rounds: 15x Kettlebell Swing (70/53) 15x No Push Up Burpee 15 Calorie Row or 200m Run Rest 1 Minute  

    10/22/2021
    WOD

  • WOD 10/22/21

    Friday Fitness “Fun”

    10/21/2021
    WOD

  • WOD 10/21/21

    Part 1:  OTM 10: 1x Clean Pull, 1x Squat Clean Part 2: AMRAP 8 minutes- 30x Double Unders or “Fancy” Jumps 8x 1Arm DB Push Press (R) (50/35) 8x 1Arm DB Push…

    10/20/2021
    WOD

  • WOD 10/20/21

    1K Run or Row 25x Box Jumps (24/20) 1K Run or Row 50x Box Jumps 1K Run or Row 75x Box Jumps

    10/19/2021
    WOD

  • WOD 10/19/21

    3 minute Handstand Hold 100x Squats 50′ Handstand Walk 100 Squats 30x Handstand Push Ups

    10/18/2021
    WOD