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CrossFit Monrovia
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WOD 10/20/21

10/19/2021
WOD
  • 1K Run or Row
  • 25x Box Jumps (24/20)
  • 1K Run or Row
  • 50x Box Jumps
  • 1K Run or Row
  • 75x Box Jumps
box jump row run
Older Post Handstand
Newer Post Box Jump

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