WOD 11/2/21 11/01/2021 WOD AMRAP 25 minutes: 15x DB Renegade Rows Each Side (35/25) 15x Hollow Rocks (30 sec hold) 15x Floor Press (35/25) 300m Run or Row after every 2 rounds. floor press hollow renegade row row run Older Post Back Squat Newer Post WOD 11/3/21
