Category / WOD

Workout of the Day

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  • WOD 2/23/22

    10x Pistols 20x Double Unders or “Fancy” Jumps 20x Pistols 40x Double Unders or “Fancy” Jumps 30x Pistols 60x Double Unders or “Fancy” Jumps 40x Pistols 80x Double Unders or “Fancy” Jumps…

    02/22/2022
    WOD

  • WOD 2/22/22

    Part 1:  5 Rounds: 20x KBS (53/35) 20x Goblet Squats 20x Skaters Part 2:  5×10 Deadlift

    02/21/2022
    WOD

  • WOD 2/21/22

    AMRAP 20 minutes: 5x DB Hang Power Clean (30/20) 10x DB Push Press (same) 15x DB Renegade Row (each side, same) 20x DB Floor Press (same) 25x Box Jump (24/20)

    02/20/2022
    WOD

  • WOD 2/20/22

    3 Rounds: 15x Handstand Push Ups 40x Overhead Walking Lunges (45/25) 800m Run or 1K Row

    02/19/2022
    WOD

  • WOD 2/19/22

    7 Rounds: 400m Run or 500m Row 20x KBS (53/35)

    02/18/2022
    WOD

  • WOD 2/18/22

    Friday Fitness “Fun”

    02/17/2022
    WOD

  • WOD 2/16/22

    10,9,8…1 Muscle Ups After Evens:  20x Box Jumps (24/20) After Odds:  300m Run or 400m Row

    02/15/2022
    WOD