Category / WOD

Workout of the Day

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  • WOD 3/4/22

    Friday Fitness “Fun”

    03/03/2022
    WOD

  • WOD 3/3/22

    AMRAP 25 minutes: 10x Turkish Sit up (30/20) 20x KBS (53/35) 300m Run or 400m Row

    03/02/2022
    WOD

  • WOD 3/1/22

    21, 18, 15, 12, 9, 6, 3 Medball Cleans (20/14) Hollow Rocks After Odds:  10x Pull ups After Evens:  50x Russian Twist (same MB)

    02/28/2022
    WOD

  • WOD 2/27/22

    AMRAP 20 minutes: 20x Overhead Squat (45/35) 20x Back Squat (same bar) 400m Run or 500m Row

    02/26/2022
    WOD

  • WOD 2/26/22

    Open WOD 22.1 AMRAP 15 minutes: 3x Wall Walks 12x DB Snatch (50/35) 15x Box Jump Over (24/20)

    02/25/2022
    WOD

  • WOD 2/25/22

    Friday Fitness “Fun”

    02/24/2022
    WOD

  • WOD 2/24/22

    5 Rounds: 5x CTB Pull ups 10x Push Ups 15x Hollow Rocks 400m Run or 500m Row

    02/23/2022
    WOD