Category / WOD

Workout of the Day

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  • WOD 3/10/22

    10,9,8…1 Handstand Push Ups Hollow Rocks After Evens:  300m Run or 400m Row After Odds:  50x Russian Twists (25/15)

    03/10/2022
    WOD

  • WOD 3/9/22

    50,40,30,20,10 DB Box Step Ups (2×30/2×20) Medball Sit Ups (10/6) 10x Dips after each set.

    03/08/2022
    WOD

  • WOD 3/8/22

    100 Double Unders (200 singles) 500m Run or Row 75x Deadlift (95/65) 50x Thrusters (95/65) 25x Overhead Squat (95/65) 500m Run or Row 100 Double Unders (200 singles)

    03/07/2022
    WOD

  • WOD 3/7/21

    5 Rounds: 300m Run or 400m Row 15x Wallballs (20/14) 10x Pull ups 5x TTB

    03/06/2022
    WOD

  • WOD 3/6/22

    10,9,8…1 Jerks (115/75) After Evens: 500m Run or Row After Odds:  3x Muscle Up

    03/05/2022
    WOD

  • WOD 3/6/22

    10,9,8…1 Jerk (115/75) After Evens:  500m Run or Row After Odds:  3x Muscle Up

    03/05/2022
    WOD

  • WOD 3/4/22

    CrossFit Open 22.2

    03/04/2022
    WOD