Category / WOD

Workout of the Day

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  • WOD 3/26/22

    CLOSED

    03/25/2022
    WOD

  • WOD 3/25/22

    Friday Fitness “Fun”

    03/24/2022
    WOD

  • WOD 3/24/22

    AMRAP 20 minutes: 10x Medball Cleans (20/14) 10x Hollow Rocks 20x Sit ups 20x Box Jumps (24/20)

    03/23/2022
    Uncategorized, WOD

  • WOD 3/23/22

    5 Rounds: 10x HSPU 10x Pistols (ea leg) 1K Row

    03/22/2022
    WOD

  • WOD 3/22/22

    21, 15, 9, 15, 21 Kettlebell Swings (70/44) Pull ups 400m Run or 500m Row after each set.

    03/21/2022
    WOD

  • WOD 3/20/22

    5 Rounds: 15x Deadlift (185/155) 15x Barbell Push Ups 15x Hollow Rocks 300m Run or 400m Row

    03/19/2022
    WOD

  • WOD 3/19/22

    50x Wallballs (20/14) 25x Power Snatch (95/65) 40x Wallballs 20x Power Snatch 30x Wallballs 15x Power Snatch 20x Wallballs 10x Power Snatch 10x Wallballs 5x Power Snatch

    03/18/2022
    WOD