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CrossFit Monrovia
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WOD 3/22/22

03/21/2022
WOD
  • 21, 15, 9, 15, 21
  • Kettlebell Swings (70/44)
  • Pull ups
  • 400m Run or 500m Row after each set.
kbs pull up row run
Older Post WOD 3/20/22
Newer Post WOD 3/23/22

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