Category / WOD

Workout of the Day

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  • WOD 4/10/22

    AMRAP 20 minutes: 10x Back Squat (Bodyweight) 10x HSPU 40x Double Unders (80 singles)

    04/10/2022
    WOD

  • WOD 4/9/22

    5,10,15,20,15,10,5 Deadlift (185/135) TTB 500m Run or Row after each.

    04/08/2022
    WOD

  • WOD 4/8/22

    Friday Fitness “Fun”

    04/07/2022
    WOD

  • WOD 4/7/22

    6 Rounds: 10x Power Cleans (135/95) 20x Sit Ups 300m Run or 400m Row

    04/06/2022
    WOD

  • WOD 4/5/22

    Part 1:  AMRAP 8: 15x DB Renegade Rows ea side (35/25) 50′ Handstand Walk Part 2: Jerk 5,5,5,3,3,3 (80-90%)

    04/05/2022
    WOD

  • WOD 4/5/22

    8 Wallballs (20/14) 8x Russian Twist (same ball) 2x Driveway Run 16x Wallballs 16x Russian Twist 4x DW Run 24 x Wallballs 24x Russian Twist 6x DW Run 32x Wallballs 32x Russian…

    04/04/2022
    WOD

  • WOD 4/4/22

    AMRAP 20 minutes: 5x Muscle Ups 10x Push Ups 15x Hollow Rocks (30 sec hold) 20x KBS (53/35)

    04/03/2022
    WOD