Category / WOD

Workout of the Day

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  • WOD 4/3/22

    4 Rounds: 15x Devil’s Press (2×35;2×25) 30x DB Front Rack Lunges 400m Run or 500m Row

    04/02/2022
    WOD

  • WOD 4/2/22

    25x Power Snatch (75/55) 50x Squats 1K Run or Row 50x Squats 25x Power Snatch

    04/01/2022
    WOD

  • WOD 4/1/22

    Friday Fitness “Fun”

    03/31/2022
    WOD

  • WOD 3/31/22

    Part 1: 4 Rounds- 10x Handstand Push Ups 50x Double Unders (100 singles) Part 2: Shoulder Press 5×5

    03/30/2022
    WOD

  • WOD 3/30/2022

    AMRAP 30 minutes: 500m Run or Row 15x Deadlift (185/135) 30x Wallballs (20/14) 45x Sit Ups

    03/29/2022
    WOD

  • WOD 3/29/22

    3 Rounds: 800m Run or 1K Row 25x Pull ups

    03/28/2022
    WOD

  • WOD 3/28/22

    AMRAP 25 minutes: 1x Squat Clean (115/80) 3x Push Ups 5x Box Jumps (24/20)

    03/27/2022
    WOD