WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 11/28/22

    Part 1:  1K Row 50x Overhead Squats (45/35) Part 2:  Back Squat 5×3

    11/27/2022
    WOD

  • WOD 11/24/22

    AMRAP 25 minutes: 400m Run or 500m Row 20x KBS (44/26) 20x Goblet Squats (same) 10x KB Push Press Right (same) 10x KB Push Press Left (same)

    11/23/2022
    WOD

  • WOD 11/23/22

    Part 1:  OTM 10 minutes- 1x Clean Pull, 2x Hang Power Clean Part 2:  AMRAP 12 minutes: 10x Squat Clean (95/65) 30x Double Unders (60 singles)

    11/22/2022
    WOD

  • WOD 11/22/22

    10,9,8…1 Chest to Bar Pullups After Evens:  500m Run or Row After Odds:  15x Hollow Rocks

    11/22/2022
    WOD

  • WOD 11/20/22

    AMRAP 30 minutes: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run or 300m Row

    11/19/2022
    WOD

  • WOD 11/19/20

    2 Rounds: 1K Run or Row 30x Thrusters (45/35) 15x TTB

    11/18/2022
    WOD

  • WOD 11/18/22

    Friday Fitness “Fun”

    11/17/2022
    WOD