WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 11/17/22

    AMRAP 25 minutes: 5x Pistols Each Side 10x Hollow Rocks 15x Box Jumps (24/20) 200m Run or 300m Row

    11/16/2022
    WOD

  • WOD 11/16/22

    5 Rounds: 10x Hang Power Snatch (95/65) 30x Double Unders (60 singles) 10x Pull ups 30x Double Unders

    11/15/2022
    WOD

  • WOD 11/15/22

    10,9,8…1 Floor Press (35/25) Deadlift (135/95) Squat Clean (135/95)

    11/14/2022
    WOD

  • WOD 11/14/22

    4 Rounds: 50x Sit Ups 40(0)m Run or 500m Row 30x Lateral Plate Jumps (3″) 20x KBS (70/44)

    11/13/2022
    WOD

  • WOD 11/13/22

    5 Rounds- AMRAP 5 minutes: 4x Box Jump Over (24/20) 8x Pull ups 12x Deadlifts (155/115) Rest 1 Minute in between AMRAP rounds.

    11/12/2022
    WOD

  • WOD 11/12/22

    5K(aren) 5 Rounds: 1K Run or Row 30x Wallballs (20/14)

    11/11/2022
    WOD

  • WOD 11/11/22

    Friday Fitness “Fun”

    11/10/2022
    WOD