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WOD 11/28/22

11/27/2022
WOD
  • Part 1:  1K Row
  • 50x Overhead Squats (45/35)
  • Part 2:  Back Squat 5×3
back squat OHS row
Older Post WOD 11/24/22
Newer Post WOD 11/29/22

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