WOD 11/24/22 11/23/2022 WOD AMRAP 25 minutes: 400m Run or 500m Row 20x KBS (44/26) 20x Goblet Squats (same) 10x KB Push Press Right (same) 10x KB Push Press Left (same) goblet squat kbs Push Press row run Older Post WOD 11/23/22 Newer Post WOD 11/28/22
