WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 12/5/22

    6 Rounds: 10x Pull ups 10x KBS (70/44) 20x Box Jumps (24/20) 200m Run or 300m Row

    12/04/2022
    WOD

  • WOD 12/4/22

    No Class CrossFit Level 1 Course

    12/03/2022
    WOD

  • 12/3/22

    Closed No Classes

    12/02/2022
    WOD

  • WOD 12/2/22

    Friday Fitness “Fun”

    12/01/2022
    WOD

  • WOD 12/1/22

    8 Rounds: Run, Row, Bike 3 minutes “On” 1 minute “Off”

    11/30/2022
    WOD

  • WOD 11/30/22

    AMRAP 20 minutes: 15x TTB 30x Sit Ups 45x Double Unders (same count singles)

    11/29/2022
    WOD

  • WOD 11/29/22

    20 Rounds: 1x Power Clean (135/95) 3x jerk (same) 5x Deadlift (same) 7x Push Ups

    11/28/2022
    WOD