WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 12/27/22

    AMRAP 10 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double Unders or “Fancy” Jumps —– 1K Run or Row —– AMRAP 5 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double…

    12/26/2022
    WOD

  • WOD 12/26/22

    18,15,12,9,6,3 Thruster (75/55) Power Snatch (same) After Evens:  400m Run or 500m Row After Odds:  30 sec Handstand Hold

    12/25/2022
    WOD

  • WOD 12/25/22

    Merry Christmas!  We will be closed.

    12/24/2022
    WOD

  • WOD 12/24/22

    The 12 Days Of Christmas  

    12/23/2022
    WOD

  • WOD 12/23/22

    Friday Fitness “Fun”

    12/22/2022
    WOD

  • WOD 12/22/22

    AMRAP 20 minutes: 5x DB Snatch Ea Side (50/35) 10x Hollow Rocks 15x Wallballs 20x Sit ups

    12/21/2022
    WOD

  • WOD 12/21/22

    4 Rounds: 800m Run or 1K Row 30x KBS (53/35)

    12/20/2022
    WOD