WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 12/20/22

    5 Rounds: 12x Deadlifts (155/105) 9x Hang Power Cleans (same) 6x Push Jerks (same)

    12/19/2022
    WOD

  • WOD 12/19/22

    5 Pull ups/10 DB Step ups (50/35)/50 DU 5 Pull ups/10 DB Step ups/45 DU 5 Pull ups/10 DB Step ups/40 DU 5 Pull ups/10 DB Step ups/35 DU 5 Pull ups/10…

    12/18/2022
    WOD

  • WOD 12/18/22

    AMRAP 20 minutes: 10x Hang Power Snatch (75/55) 5x Overhead Squat 200m Run or 300m Row

    12/17/2022
    WOD

  • WOD 12/17/22

    2500m Run or Row 50x Thrusters (95/65) 2500m Run or Row

    12/16/2022
    WOD

  • WOD 12/16/22

    Friday Fitness “Fun”

    12/15/2022
    WOD

  • WOD 12/15/22

    10,9,8…1 Pull ups After Evens:  20x Medball Cleans (20/14) After Odds:  500m Run or Row

    12/14/2022
    WOD

  • WOD 12/14/22

    21-15-9 Power Cleans (135/95) Bar Facing Burpees TTB

    12/13/2022
    WOD