WOD 7/23/23 07/22/2023 WOD 800m Run or Row 50x Back Squat 50x DB Floor Press 800m Run or Row 35x Back Squat 35x DB Floor Press 800m Run or Row 20x Back Squat 20x DB Floor Press back squat floor press row run Older Post WOD 7/22/23 Newer Post WOD 7/24/23
