WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 8/18/23

    Friday Fitness “Fun”

    08/17/2023
    WOD

  • WOD 8/16/23

    21x Wallballs/42x Sit Ups 15x Wallballs/30x sit ups 9x Wallballs/18x Sit ups 500m Run or Row 9x Wallballs/18x Sit ups 15x Wallballs/30x sit ups 21x Wallballs/42x Sit Ups

    08/15/2023
    WOD

  • WOD 8/14/23

    3 Rounds: 800m Run or 1K Row 40x KBS 20x Pull ups

    08/14/2023
    WOD

  • WOD 8/14/23

    Part 1:  1x Clean Pull, 1x Power Clean, 1x Jerk Part 2: 30x Clean and Jerk  

    08/13/2023
    WOD

  • WOD 8/13/23

    Part 1: 50x Medball Cleans 500m Run or Row Part 2: Back Squat 5×5

    08/12/2023
    WOD

  • WOD 8/12/23

    21x Box Jump Overs 15x Calorie Row 9x Burpee Box Jump Over 15x Calorie Row 9x Burpee Box Jump Over —-Rest until the clock hits 6:00— 9x Burpee Box Jump Over 15x…

    08/11/2023
    WOD

  • WOD 8/11/23

    Friday Fitness “Fun”

    08/10/2023
    WOD