WOD 8/12/23

08/11/2023

WOD

21x Box Jump Overs
15x Calorie Row
9x Burpee Box Jump Over
15x Calorie Row
9x Burpee Box Jump Over
—-Rest until the clock hits 6:00—
9x Burpee Box Jump Over
15x Calorie Row
21x Box Jump Over
9x Burpee Box Jump Over
15x Calorie Row
21x Box Jump Over

burpee box jump over jump over row