WOD 8/16/23 08/15/2023 WOD 21x Wallballs/42x Sit Ups 15x Wallballs/30x sit ups 9x Wallballs/18x Sit ups 500m Run or Row 9x Wallballs/18x Sit ups 15x Wallballs/30x sit ups 21x Wallballs/42x Sit Ups row run sit-up wallball Older Post WOD 8/14/23 Newer Post WOD 8/18/23
