WOD 9/24/23 09/23/2023 WOD 4 Rounds- 10x Turkish Sit Ups (each side) 20x Medball Sit Ups 30x Double Unders or “Fancy” Jumps (60 singles) 400m Run or 500m Row double under medball sit up row run turkish sit up Older Post WOD 9/23/23 Newer Post WOD 9/25/23
