WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 12/7/23

    5 Rounds- 100m Run 30x Hollow Hold Flutter Kicks 100m Run 25x KBS 20x Alternating V Ups

    12/06/2023
    WOD

  • WOD 12/6/23

    Part 1:  4 Rounds- 15x Arnold’s Press 20x Biceps Hammer Curls 20x Alternating Renegade Rows 200m Run Part 2:  Push Press 5×3

    12/05/2023
    WOD

  • WOD 12/5/23

    In teams of 2 complete: 3 Rounds- 30x Squat Cleans 30x Pull ups 800m Run or Row Partners run/row together but divide the rest as desired, 1 working at a time.

    12/04/2023
    WOD

  • WOD 12/4/23

    Part 1: 21-15-9 Sumo Deadlift High Pull TTB Part 2: Deadlift 5,5,5,3,3,3

    12/03/2023
    WOD

  • WOD 12/3/23

    5 Rounds- 20x Leg Lifts over DB 20x Box Jumps 30x Front Rack Lunge 300m Run or 400m Row

    12/02/2023
    WOD

  • WOD 12/2/23

    30 Rounds- 1x Man Maker 3x Push Press 5x Deadlift

    12/01/2023
    WOD

  • WOD 12/1/23

    Friday Fitness “Fun”

    11/30/2023
    WOD