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WOD 12/3/23

12/02/2023
WOD
  • 5 Rounds-
  • 20x Leg Lifts over DB
  • 20x Box Jumps
  • 30x Front Rack Lunge
  • 300m Run or 400m Row
box jump leg lift lunge row run
Older Post WOD 12/2/23
Newer Post WOD 12/4/23

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