WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 12/14/23

    5 Rounds- 10x Push Up w/Renegade Row each side 20x DB Sit ups 30x DB Snatch 400m Run or 500m Row

    12/13/2023
    WOD

  • WOD 12/13/23

    30, 25, 20, 15 Burpee Box Jump 400m Run or 500m Row After Each set.

    12/12/2023
    WOD

  • WOD 12/12/23

    Back Squat 5×3

    12/11/2023
    WOD

  • WOD 12/11/23

    AMRAP 7 minutes: Thrusters CTB Pull ups

    12/10/2023
    WOD

  • WOD 12/10/23

    Part 1:  5 Sets- 12x Bench Press 12x Bench Dips Part 2:  AMRAP 15 minutes- 10x Push Ups 15x Iso Ab to Plank 20x Plank Shoulder Taps 200m Run or 300m Row…

    12/09/2023
    WOD

  • WOD 12/9/23

    Holiday Hustle 8am

    12/08/2023
    WOD

  • WOD 12/8/23

    Friday Fitness “Fun”

    12/07/2023
    WOD