WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 12/22/23

    Friday Fitness “Fun”

    12/21/2023
    Uncategorized

  • WOD 12/21/23

    10 Rounds (Not for Time): 4x Front Squat 4x CTB Pull ups or Muscle Ups (see note) 16x Sit Up w/Toe Touch Rest 60 secs between rounds. Note: Odd rds=CTB, Even rds=MU…

    12/20/2023
    WOD

  • WOD 12/20/23

    AMRAP 20 minutes: 5x Deadlift 10x TTB 15x Burpees 20x Box Jumps

    12/19/2023
    WOD

  • WOD 12/19/23

    Part 1:  AMRAP 8 minutes- 8x DB Push Jerk 8x DB Reverse Lunges 8x DB Push Jerk 8x DB Forward Lunges 40x Double Unders or “Fancy” Jumps Part 2:  5×5 Shoulder Press…

    12/18/2023
    WOD

  • WOD 12/17/23

    Part 1:  OTM 15 minutes- 1x Clean Pull, 1x Power Clean Part 2:  2x Squat Clean 50x Double Unders or “Fancy” Jumps 4x Squat Clean 50x Double Unders or “Fancy” Jumps 6x…

    12/16/2023
    WOD

  • WOD 12/16/23

    30x KB Step Ups (1KB held on shoulder) 30x TTB 500m Run or Row 30x Handstand Push Ups 500m Run or Row 30x TTB 30x KB Step Ups

    12/15/2023
    Uncategorized

  • WOD 12/15/23

    Friday Fitness “Fun”

    12/14/2023
    WOD