WOD 12/6/23 12/05/2023 WOD Part 1: 4 Rounds- 15x Arnold’s Press 20x Biceps Hammer Curls 20x Alternating Renegade Rows 200m Run Part 2: Push Press 5×3 arnolds press biceps curls Push Press renegade rows run Older Post WOD 12/5/23 Newer Post WOD 12/7/23
