WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 1/7/24

    7 Rounds- 10x Sumo Deadlift High Pull 10x Shoulder Press 100m Run or 200m Row

    01/06/2024
    WOD

  • WOD 1/6/24

    AMRAP 20 minutes- 1x Muscle Up 50m Run 2x Muscle Up 100m Run 3x Muscle Up 150m Run Continue increasing reps and distance in the same manner.

    01/05/2024
    WOD

  • WOD 1/5/24

    Friday Fitness “Fun”

    01/04/2024
    WOD

  • WOD 1/4/24

    Part 1- 21-15-9 KBS Wallballs 30 sec side plank each side after each set. Part 2- Back Squat 10,10,7,7,4,4

    01/03/2024
    WOD

  • WOD 1/3/24

    Part 1- 20,18,16,14,12 Turkish Sit Ups 200m Run or 300m Row after each set. Rest 2 Minutes Part 2- AMRAP 8 minutes: Burpee Box Jumps

    01/02/2024
    WOD

  • WOD 1/2/24

    800m Run or Row —– 10 Rounds- 10x Alternating Single DB Hang Squat Clean 30x Double Unders (60 singles) —– 800m Run or Row

    01/01/2024
    WOD

  • WOD 1/1/24

    Closed Happy New Year!

    12/31/2023
    WOD