WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 12/31/23

    31x Front Squats 800m Run or Row 31x Push Press 800m Run or Row 31x Thrusters 800m Run or Row

    12/30/2023
    WOD

  • WOD 12/29/23

    Friday Fitness “Fun”

    12/28/2023
    Uncategorized

  • WOD 12/28/23

    5 Rounds- 10x TTB 20x Alternating V Ups 30x Box Jumps 400m Run or Row

    12/27/2023
    WOD

  • WOD 12/27/23

    AMRAP 20 minutes: 10x Wallballs 8x Deadlifts 6x Bar Facing Burpees 4x Power Cleans

    12/26/2023
    WOD

  • WOD 12/26/23

    5 Rounds- 15x Push Jerk 12x Pull ups 9x Sumo Deadlift High Pull

    12/25/2023
    WOD

  • WOD 12/24/23

    21x Power Snatch 400m Run or Row 15x Power Snatch 400m Run or Row 9x Power Snatch 400m Run or Row 9x Power Clean 400m Run or Row 15x Power Clean 400m…

    12/23/2023
    WOD

  • WOD 12/23/23

    The Twelve Days of Christmas Class at 8am ONLY

    12/22/2023
    WOD