WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 1/22/24

    Part 1:  3x Power Clean Part 2:  AMRAP 10 minutes- 5x Handstand Push Ups 10x Hand Release Push Ups 30x Double Unders (60 singles)

    01/21/2024
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  • WOD 1/21/24

    Part 1:  1K Run or Row 30x Overhead Squats Part 2:  Back Squat 5×5

    01/20/2024
    WOD

  • WOD 1/20/24

    8 Rounds- 5x CTB Pull ups 10x Reverse Lunges 15x Box Jumps 20x Alternating V Ups

    01/19/2024
    WOD

  • WOD 1/19/24

    Friday Fitness “Fun”

    01/18/2024
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  • WOD 1/18/24

    21x Thrusters 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 21x Thrusters

    01/17/2024
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  • WOD 1/17/24

    Part 1:  OTM 15 minutes: 1x Clean Pull, 1x Power Clean, 1x Squat Clean Part 2:  AMRAP 5 minutes: 500m Row Max Rep Wallballs

    01/16/2024
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  • WOD 1/16/24

    AMRAP 20 minutes: 15x Devil’s Press 15x DB Push Jerk 15x TTB 300m Run or Row

    01/15/2024
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