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CrossFit Monrovia
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WOD 1/18/24

01/17/2024
WOD
  • 21x Thrusters
  • 400m Run or 500m Row
  • 15x Thrusters
  • 400m Run or 500m Row
  • 9x Thrusters
  • 400m Run or 500m Row
  • 15x Thrusters
  • 400m Run or 500m Row
  • 21x Thrusters
row run Thruster
Older Post WOD 1/17/24
Newer Post WOD 1/19/24

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