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CrossFit Monrovia
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WOD 1/21/24

01/20/2024
WOD
  • Part 1:  1K Run or Row
  • 30x Overhead Squats
  • Part 2:  Back Squat
  • 5×5
back squat OHS row run
Older Post WOD 1/20/24
Newer Post WOD 1/22/24

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