WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 3/15/22

    4 Rounds: 15x TTB 30x Box Jumps (24/20) 800m Run or 1K Row

    03/14/2022
    WOD

  • WOD 3/14/22

    50x Power Cleans (135/95) 200x Double Unders 1600m Run or 2K Row

    03/13/2022
    WOD

  • WOD 3/13/22

    3 Rounds: 30x Box Jumps (24/20) 30x KBS (53/35) 800m Run or 1K Row

    03/12/2022
    WOD

  • WOD 3/12/22

    CrossFit Open WOD 22.3

    03/11/2022
    WOD

  • WOD 3/11/22

    Friday Fitness “Fun”

    03/10/2022
    WOD

  • WOD 3/10/22

    10,9,8…1 Handstand Push Ups Hollow Rocks After Evens:  300m Run or 400m Row After Odds:  50x Russian Twists (25/15)

    03/10/2022
    WOD

  • WOD 3/9/22

    50,40,30,20,10 DB Box Step Ups (2×30/2×20) Medball Sit Ups (10/6) 10x Dips after each set.

    03/08/2022
    WOD