WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 4/1/22

    Friday Fitness “Fun”

    03/31/2022
    WOD

  • WOD 3/31/22

    Part 1: 4 Rounds- 10x Handstand Push Ups 50x Double Unders (100 singles) Part 2: Shoulder Press 5×5

    03/30/2022
    WOD

  • WOD 3/30/2022

    AMRAP 30 minutes: 500m Run or Row 15x Deadlift (185/135) 30x Wallballs (20/14) 45x Sit Ups

    03/29/2022
    WOD

  • WOD 3/29/22

    3 Rounds: 800m Run or 1K Row 25x Pull ups

    03/28/2022
    WOD

  • WOD 3/28/22

    AMRAP 25 minutes: 1x Squat Clean (115/80) 3x Push Ups 5x Box Jumps (24/20)

    03/27/2022
    WOD

  • WOD 3/26/22

    CLOSED

    03/25/2022
    WOD

  • WOD 3/25/22

    Friday Fitness “Fun”

    03/24/2022
    WOD