WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 3/1/22

    21, 18, 15, 12, 9, 6, 3 Medball Cleans (20/14) Hollow Rocks After Odds:  10x Pull ups After Evens:  50x Russian Twist (same MB)

    02/28/2022
    WOD

  • WOD 2/27/22

    AMRAP 20 minutes: 20x Overhead Squat (45/35) 20x Back Squat (same bar) 400m Run or 500m Row

    02/26/2022
    WOD

  • WOD 2/26/22

    Open WOD 22.1 AMRAP 15 minutes: 3x Wall Walks 12x DB Snatch (50/35) 15x Box Jump Over (24/20)

    02/25/2022
    WOD

  • WOD 2/25/22

    Friday Fitness “Fun”

    02/24/2022
    WOD

  • WOD 2/24/22

    5 Rounds: 5x CTB Pull ups 10x Push Ups 15x Hollow Rocks 400m Run or 500m Row

    02/23/2022
    WOD

  • WOD 2/23/22

    10x Pistols 20x Double Unders or “Fancy” Jumps 20x Pistols 40x Double Unders or “Fancy” Jumps 30x Pistols 60x Double Unders or “Fancy” Jumps 40x Pistols 80x Double Unders or “Fancy” Jumps…

    02/22/2022
    WOD

  • WOD 2/22/22

    Part 1:  5 Rounds: 20x KBS (53/35) 20x Goblet Squats 20x Skaters Part 2:  5×10 Deadlift

    02/21/2022
    WOD