WOD 3/9/22 03/08/2022 WOD 50,40,30,20,10 DB Box Step Ups (2×30/2×20) Medball Sit Ups (10/6) 10x Dips after each set. DIPS SIT-UPS step ups Older Post WOD 3/8/22 Newer Post WOD 3/10/22
