WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 3/8/22

    100 Double Unders (200 singles) 500m Run or Row 75x Deadlift (95/65) 50x Thrusters (95/65) 25x Overhead Squat (95/65) 500m Run or Row 100 Double Unders (200 singles)

    03/07/2022
    WOD

  • WOD 3/7/21

    5 Rounds: 300m Run or 400m Row 15x Wallballs (20/14) 10x Pull ups 5x TTB

    03/06/2022
    WOD

  • WOD 3/6/22

    10,9,8…1 Jerks (115/75) After Evens: 500m Run or Row After Odds:  3x Muscle Up

    03/05/2022
    WOD

  • WOD 3/6/22

    10,9,8…1 Jerk (115/75) After Evens:  500m Run or Row After Odds:  3x Muscle Up

    03/05/2022
    WOD

  • WOD 3/4/22

    CrossFit Open 22.2

    03/04/2022
    WOD

  • WOD 3/4/22

    Friday Fitness “Fun”

    03/03/2022
    WOD

  • WOD 3/3/22

    AMRAP 25 minutes: 10x Turkish Sit up (30/20) 20x KBS (53/35) 300m Run or 400m Row

    03/02/2022
    WOD