WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 4/17/22

    Closed Happy Easter!

    04/16/2022
    WOD

  • WOD 4/16/22

    5 Rounds: 20x Alternating DB Snatch (35/25) 20x Medball Cleans (20/14) 400m Run or 500m Row

    04/15/2022
    WOD

  • WOD 4/14/22

    AMRAP 20 minutes: 1x Power Clean (105/75) 3x Front Squat 5x OHS 7x Back Squat 200m Run or 300m Row

    04/13/2022
    WOD

  • WOD 4/13/22

    EMOM 15 minutes: Minute 1:  5x Power Snatch (95/65) Minute 2:  10x Hanging Knees to Elbows Minute 3:  40x Double Unders (80 singles)

    04/12/2022
    WOD

  • WOD 4/12/22

    6 Rounds: 10x Pull ups 20x KBS (53/35) 300m Run or 400m Row

    04/11/2022
    WOD

  • WOD 4/10/22

    AMRAP 20 minutes: 10x Back Squat (Bodyweight) 10x HSPU 40x Double Unders (80 singles)

    04/10/2022
    WOD

  • WOD 4/9/22

    5,10,15,20,15,10,5 Deadlift (185/135) TTB 500m Run or Row after each.

    04/08/2022
    WOD