WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 4/8/22

    Friday Fitness “Fun”

    04/07/2022
    WOD

  • WOD 4/7/22

    6 Rounds: 10x Power Cleans (135/95) 20x Sit Ups 300m Run or 400m Row

    04/06/2022
    WOD

  • WOD 4/5/22

    Part 1:  AMRAP 8: 15x DB Renegade Rows ea side (35/25) 50′ Handstand Walk Part 2: Jerk 5,5,5,3,3,3 (80-90%)

    04/05/2022
    WOD

  • WOD 4/5/22

    8 Wallballs (20/14) 8x Russian Twist (same ball) 2x Driveway Run 16x Wallballs 16x Russian Twist 4x DW Run 24 x Wallballs 24x Russian Twist 6x DW Run 32x Wallballs 32x Russian…

    04/04/2022
    WOD

  • WOD 4/4/22

    AMRAP 20 minutes: 5x Muscle Ups 10x Push Ups 15x Hollow Rocks (30 sec hold) 20x KBS (53/35)

    04/03/2022
    WOD

  • WOD 4/3/22

    4 Rounds: 15x Devil’s Press (2×35;2×25) 30x DB Front Rack Lunges 400m Run or 500m Row

    04/02/2022
    WOD

  • WOD 4/2/22

    25x Power Snatch (75/55) 50x Squats 1K Run or Row 50x Squats 25x Power Snatch

    04/01/2022
    WOD