AMRAP 20 Minutes: 10 Deadlift Burpees 15 Box Jumps 20 Air Squats
FRIDAY FITNESS FUN!
“Josh” 21 OHS 42 Pull ups 15 OHS 30 Pull ups 9 OHS 18 Pull ups
5 sets of: 5 Shoulder Press/rest 60 sec/ 20 Double Unders 5 Back Squats/rest 60 sec/ 5 HSPU Cash out: Tabata Row
