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WOD 2/16/11

2011-02-15
WOD

5 sets of:

  • 5 Shoulder Press/rest 60 sec/ 20 Double Unders
  • 5 Back Squats/rest 60 sec/ 5 HSPU

Cash out:  Tabata Row

back squat double unders HSPU row shoulder press
Older Post running rat pic
Newer Post back squat pic

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