WOD 2/16/11 2011-02-15 WOD 5 sets of: 5 Shoulder Press/rest 60 sec/ 20 Double Unders 5 Back Squats/rest 60 sec/ 5 HSPU Cash out: Tabata Row back squat double unders HSPU row shoulder press Older Post running rat pic Newer Post back squat pic
