WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.

Loading posts...

WOD 2/23/11

4 rounds: 1 minute Medball Cleans rest 30 seconds 1 minute Push ups rest 30 sec 1 minute Box Jumps rest 30 sec 1 minute Inverted Row

02/22/2011

WOD
kbs pic

02/21/2011

WOD Photo Home page
WOD 2/22/11

AMRAP 20: 5 Burpee Pull ups 200m Run 10 KBS

02/21/2011

WOD
WOD 2/21/2011

4 Rounds 20 Wallballs 400m Run

02/20/2011

WOD
Greg A wallball pic

02/20/2011

WOD Photo Home page
rest pic

02/19/2011

WOD Photo Home page
WOD 2/20/11

rest…

02/19/2011

WOD