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WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.

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WOD 2/12/11

5 ROUNDS: 10 Thrusters 10 Burpees 200m run

02/11/2011

WOD
fire truck pic

02/10/2011

WOD Photo Home page
WOD 2/11/11

Friday Fitness Fun

02/10/2011

WOD
lift shoes

02/09/2011

WOD Photo Home page
WOD 2/10/2011

3 Rounds 2 min max Deadlift 1 min. Rest 2 min. max KBS 1 min. Rest

02/09/2011

WOD
hspu pic

02/08/2011

WOD Photo Home page
WOD 2/9/11

8 Rounds: 8x HSPU 8x TTB 8x Box Jumps 8x Dips

02/08/2011

WOD

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