WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 6/23/22

    4 Rounds: 2 Minute Any type of Jump Roping 15x DB Snatch Right (40/30) 15x DB Snatch Left

    06/22/2022
    WOD

  • WOD 6/22/22

    5 Rounds: 15x KBS (53/35) 15x Goblet Squats (same) 300m Run or 400m Row

    06/21/2022
    WOD

  • WOD 6/21/22

    AMRAP 20 minutes: 10x Turkish Sit Ups Ea Side (30/20) 10x TTB 30x Box Jumps (24/20)

    06/20/2022
    WOD

  • WOD 6/20/22

    1500m Run or Row 21x Power Clean (115/80) 21x Thruster (same) 1000m Run or Row 15x Power Clean 15x Thruster 500m Run or Row 9x Power Clean 9x Thruster

    06/19/2022
    WOD

  • WOD 6/19/22

    4 Rounds: 30x Medball Sit Ups (10/6) 40x Russian Twist (25/15) 500m Run or Row

    06/18/2022
    WOD

  • WOD 6/18/22

    10,9,8…1 Pull ups Push Press (95/65) After Evens:  15x Hollow Rocks After Odds:  25x KBS (53/35)

    06/18/2022
    WOD

  • WOD 6/17/22

    Friday Fitness “Fun”

    06/16/2022
    WOD