Tag / wallballs

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  • WOD 6/12/18

    OTM 10 minutes: 1x Power Clean, 2x Hang Power Clean Then:  AMRAP 10 minutes: 1,2,3…Power Clean (135/95) 15x Wallballs after each set of cleans.

    06/11/2018
    WOD

  • WOD 5/14/18

    Kelly 5 Rounds: 400m Run 30x Box Jumps (24/20) 30x Wallballs (20/14)

    05/13/2018
    WOD

  • WOD 5/6/18

    Shoulder Press 5×3 (90%) Then:  21-15-9 Wallballs Dips 300m Run/400m Row after each set.

    05/05/2018
    WOD

  • WOD 12/19/17

    Back Squat 5×5 Then: 80x DU/40x WB 60x DU/30x WB 40x DU/20x WB 20x DU/10x WB

    12/18/2017
    WOD

  • WOD 12/12/17

    “The Grind” AMRAP 30 minutes: 40x Deadlift (185/125) 40x DU 40x Wallballs 40x DU 40x Hand Release Push Ups 40x DU 40x Pull ups 40x DU

    12/11/2017
    WOD

  • WOD 11/26/17

    AMRAP 15 minutes: 3x Wallballs/3x Burpees/Shuttle Run 6x Wallballs/6x Burpees/Shuttle Run 9x Wallballs/9x Burpees/Shuttle Run Continue following same pattern as high as you can.

    11/25/2017
    WOD

  • WOD 10/2/17

    75x Wallballs 800m 75x Wallballs

    10/01/2017
    WOD