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CrossFit Monrovia
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WOD 3/13/12

03/12/2012
WOD
  • 2 Power cleans on the minute- 10 minutes
then:  4 rounds of:
  • 15 Wallballs
  • 200m run
power cleans run wallballs
Older Post rack pic
Newer Post WOD 3/14/12

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